Drawn from ancient Mayan teachings for womb health combined with heart-centric ceremony to honor and exercise the wisdom of both hearts.
I have been honored to aid in fertility enhancement and pregnancy, quell severe menstrual imbalances, warm the throes of menopause and help pre and post natal uterine alignment with ancient Mayan techniques of womb care. A Two-Hearted Soul Session/Workshop focuses on sharing knowledge of care for the core self and realign the physical and spiritual aspects of womanhood.
Mayan Abdominal Massage works with a woman’s anatomy to develop a life-long understanding of the reproductive organs and manipulation techniques for each stage of a woman’s development. It draws from ancient Mayan wisdom that has been passed down from Mayan elders and midwives. It was Dr. Rosita Arvigo who melded them with western medicine training to deliver this work to the world beyond Belize (rositaarvigo.com). Manual manipulation of the uterus (or womb space if the uterus has been removed) and the upper abdominal (digestive) region work towards bringing the core of the recipient into homeostasis; balance. The work also utilizes the medicinal quality of plants: specific combinations of live and dry plants support a balanced reproductive system.
Equally important is an understanding of how the physical works with, or against, our emotional/spiritual self. Utilizing yoga, vocal toning, movement, guided meditation and grounded mindfulness we find balance. When a woman finds her physical center she is balanced and centered spiritually, emotionally, and mentally. Aligning the womb within the body allows a clear channel for energy flow throughout the woman’s body and brings levity and clarity to her connection to her roots and wings. Oftentimes women describe the aftertones of this work as “lighter”, “in my body” and “connected”.
The exchange that occurs during a Two-Hearted Soul retreat/session vibrates on the spiritual plane from the first moment and continues throughout the experience and beyond. The sweetness of sharing sacred space with other women and communing in sisterhood is why this work drew me in from the beginning.
Biography
About Me: Natasha Zajac
Founder of Two Hearted Soul
Serving: Ellenville, Woodstock, Online Wellness Consultant worldwide, and home visits throughout the Hudson Valley.
For the past 25 years, I have dedicated my life to the sacred art of womb work and perinatal healing. My path as a practitioner is guided by a deep reverence for the transitions of womanhood—from fertility and pregnancy to the profound physical and emotional realignment of the postpartum period.
I am deeply honored to be trained by Dr. Rosita Arvigo in ancient Mayan Abdominal Massage. Through this lineage, I work directly with a woman's physical anatomy and pelvic structure (throughout the full arc of womanhood) to support uterine alignment, enhance fertility, and bring the core self back into physical homeostasis. Recognizing that the physical body is inextricably linked to our emotional and spiritual selves, my healing sessions weave together anatomical precision with deep energetic clearing.
In my practice, I blend a diverse tapestry of modalities tailored to where you are on your unique reproductive journey:
Perinatal & Postnatal Mayan Healing Work: Helping to structurally and spiritually realign the uterus and pelvis.
Craniosacral Therapy: Offering gentle, profound support to unwind physical tension and soothe the nervous system.
Spiritual Bathing Rituals: Utilizing live and dry plant medicines to clear energy, process birth stories, and honor the sacred milestones of woman’s/Mothers life.
Deep Listening & Sounding/Breath Workshops: Facilitating spaces for women centered around embodiment, sound, and my global initiative, The World Womb Project.
I treat every session as a heart-centric ceremony, creating a safe, nurturing container for you to ground deeply into your body. My goal is for every client to step off my table feeling lighter, centered, and profoundly connected to their own inner wisdom.
I look forward to holding space for you. You can connect with me at my home office in Ellenville, at the Woodstock Spa, or schedule a private session in the comfort of your own home.
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